EP 70: What’s In My Travel Bag: How I Stay Healthy on Trips
How prioritizing health helps moms grow a business without burnout.
Corinne Morahan shares why protecting her health is a non-negotiable part of running a business—and how that one decision has changed everything. Her strategy speaks directly to the kind of sustainability so many women are craving: real tools, flexible structure, and room to breathe. It’s a clear example of how to grow your business without burnout.
In this episode, Corinne walks through the wellness systems she leans on before and during work travel—things like planning ahead, protecting sleep, and managing energy through hydration, movement, and rest. These are the kinds of routines that reflect the daily habits of organized women, especially those juggling big goals and busy home lives.
For anyone trying to figure out how to balance motherhood and entrepreneurship, this conversation offers a refreshingly honest look at what actually works. Corinne doesn’t sugarcoat the hard parts, but she shares exactly what makes the difference: intention, flexibility, and support.
She also talks through what it looks like to operate with a CEO mindset for moms, where your health and clarity are just as valuable as your calendar. Her approach offers insight into how to set boundaries in your business—with clients, with family, and even with yourself.
As a mom business coach, Corinne understands the pressure to be everywhere and do everything. But she also knows it doesn’t have to be that way. By focusing on a few key productivity hacks for mompreneurs, she’s been able to show up fully without burning out.
This episode is a reminder that it’s absolutely possible to build a business that feels good—one that supports your energy, your family, and your long-term vision.
Episode Breakdown:
00:00 Introduction
01:05 Early Travel Struggles & Health Challenges
03:36 Health as a Business Strategy
05:01 Pre-Travel Preparation: IV Drips, Vitamins & Sleep
09:18 Making Travel Enjoyable & Energy-Sustaining Choices
13:05 Mental & Home Organization Before Travel
15:44 Work Boundaries & Team Preparation
17:09 Staying Healthy During Trips: Hydration, Breaks & Nutrition
19:26 Meditation, Mindset & Support Systems
21:03 Customizing What Works for You
23:02 Sustainable Success
To boost your immunity before a trip, book an IV session with Westwood IV! You can use coupon code CORINNE50 for $50 off. Learn more here.
Connect With Corinne:
- Corinne Morahan Website
- Corinne Morahan Instagram
- Grid + Glam Website
- Grid + Glam Instagram
- YouTube
Listen to more episodes here!
